STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX vs EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX wins in 9 out of 16 nutrient categories
STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX: 5
vs
EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX: 9
(2 ties)
Overview
| Nutrient | STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX | EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 377 cal | 346 cal | |
| Protein | 26.4 g | 7.7 g | |
| Carbs | 56.6 g | 73.1 g | |
| Fat | 5.7 g | 1.9 g | |
| Fiber | 5.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX | EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX | EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 415 MG | 375 MG | |
| Iron, Fe | 3.2 MG | 7.7 MG | |
| Potassium, K | 321 MG | 290 MG | |
| Sodium, Na | 660 MG | 1,115 MG |