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Hometown Food — EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY

Cake, Cookie & Cupcake Mixes Hometown Food Company Branded
346 Calories
7.7g Protein
73.1g Carbs
1.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,115mg 48%
Total Carbohydrate 73.1g 27%
Dietary Fiber 1.9g 7%
Total Sugars 11.5g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 375mg 29%
Iron 7.7mg 43%
Potassium 290mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 73.1g 88%
Fat 1.9g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 30%
Niacin 5.8 MG 36%
Vitamin B-6 0.6 MG 34%
Folate, total 115 UG 29%
Vitamin B-12 1.4 UG 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 375 MG 29%
Iron, Fe 7.7 MG 43%
Potassium, K 290 MG 6%
Sodium, Na 1,115 MG 48%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Safeway — CRANBERRY ORANGE FLAVORED SEASONS MUFFIN MIX, CRANBERRY ORANGE 412 5.9g 88.2g 5.9g Whole — CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP 381 4.8g 81.0g 7.1g Unified Grocers — ORIGINAL BUTTERMILK PANCAKE MIX, ORIGINAL BUTTERMILK 349 7.0g 74.4g 1.2g Pinnacle — CHOCOLATE PEANUT BUTTER MUG CAKES MIX, CHOCOLATE PEANUT BUTTER 441 5.9g 72.1g 14.7g Pinnacle — CHOCOLATE CHIP COOKIE CAKE MIX MUG CAKES, CHOCOLATE CHIP COOKIE CAKE 444 5.6g 73.6g 15.3g Continental Mills — PROTEIN PANCAKE & BAKING MIX 342 26.3g 52.6g 4.0g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (43% DV).
  • Good source of Sodium, Na (48% DV).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (36% DV).

About EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY

Hungry Jack's extra light and fluffy complete pancake and waffle mix lives up to the "complete" label, requiring only water to produce a batter. The enriched bleached flour base is lightened with a multi-component leavening system, and yellow corn flour adds a subtle texture note. Sugar and dextrose sweeten the batter before any syrup arrives. It is a convenient, consistent mix that produces reliably fluffy results, though the refined flour and leavening chemicals are standard for the category rather than a selling point.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, CORN STARCH, MONOAND DIGLYCERIDES, REDUCED IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

Dietary Information

EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY include Vitamin B-12 (56% DV) , Sodium, Na (48% DV) , Iron, Fe (43% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, EXTRA LIGHT & FLUFFY COMPLETE PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY gets 9% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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