STRAWBERRY CHIA YOGURT vs STRAWBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
STRAWBERRY CHIA YOGURT: 3
vs
STRAWBERRY BLENDED GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY CHIA YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 146 cal | 76 cal | |
| Protein | 4.6 g | 8.2 g | |
| Carbs | 21.7 g | 10 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY CHIA YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 35 MG | 128 MG | |
| Sodium, Na | 43 MG | 26 MG |