STRAWBERRY CHIA YOGURT vs PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY CHIA YOGURT: 4
vs
PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY CHIA YOGURT | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 146 cal | 87 cal | |
| Protein | 4.6 g | 8.7 g | |
| Carbs | 21.7 g | 12.7 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY CHIA YOGURT | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 43 MG | 37 MG |