STRAWBERRY CHIA YOGURT vs COFFEE BLENDED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COFFEE BLENDED GREEK LOWFAT YOGURT wins in 6 out of 10 nutrient categories
STRAWBERRY CHIA YOGURT: 3
vs
COFFEE BLENDED GREEK LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY CHIA YOGURT | COFFEE BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 146 cal | 93 cal | |
| Protein | 4.6 g | 7.3 g | |
| Carbs | 21.7 g | 11.3 g | |
| Fat | 5.1 g | 1.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY CHIA YOGURT | COFFEE BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 35 MG | 93 MG | |
| Sodium, Na | 43 MG | 10 MG |