STRAWBERRY CHIA OATS + YOGURT vs LOWFAT KEFIR
Nutrition comparison per 100 g serving
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LOWFAT KEFIR wins in 5 out of 10 nutrient categories
STRAWBERRY CHIA OATS + YOGURT: 4
vs
LOWFAT KEFIR: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY CHIA OATS + YOGURT | LOWFAT KEFIR | Winner |
|---|---|---|---|
| Calories | 87 cal | 58 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 8.7 g | 8.3 g | |
| Fat | 3 g | 0.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHIA OATS + YOGURT | LOWFAT KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CHIA OATS + YOGURT | LOWFAT KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 10 MG | 52 MG |