STRAWBERRY & CHERRY WITH KALE STRAWBERRY vs MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY & CHERRY WITH KALE STRAWBERRY wins in 8 out of 11 nutrient categories
STRAWBERRY & CHERRY WITH KALE STRAWBERRY: 8
vs
MIXED BERRIES: 1
(2 ties)
Overview
| Nutrient | STRAWBERRY & CHERRY WITH KALE STRAWBERRY | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10 g | 12.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & CHERRY WITH KALE STRAWBERRY | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.7 MG | 19.3 MG |
Minerals
| Mineral | STRAWBERRY & CHERRY WITH KALE STRAWBERRY | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 207 MG | 121 MG | |
| Sodium, Na | 4 MG | 0 MG |