STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT vs STRAINED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAINED NONFAT GREEK YOGURT wins in 4 out of 12 nutrient categories
STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT: 2
vs
STRAINED NONFAT GREEK YOGURT: 4
(6 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT | STRAINED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 40 cal | 67 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 3.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT | STRAINED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY CHEESECAKE ZERO SUGAR NONFAT GREEK YOGURT | STRAINED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 43 MG | 47 MG |