STRAWBERRY CHEESECAKE STRAWBERRY LOW-FAT GREEK YOGURT WITH GRAHAM COOKIES vs PLAIN GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED NONFAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY CHEESECAKE STRAWBERRY LOW-FAT GREEK YOGURT WITH GRAHAM COOKIES: 2
vs
PLAIN GREEK STRAINED NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE STRAWBERRY LOW-FAT GREEK YOGURT WITH GRAHAM COOKIES | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 117 cal | 60 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 15.6 g | 4.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE STRAWBERRY LOW-FAT GREEK YOGURT WITH GRAHAM COOKIES | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY CHEESECAKE STRAWBERRY LOW-FAT GREEK YOGURT WITH GRAHAM COOKIES | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 140 MG | |
| Sodium, Na | 62 MG | 30 MG |