STRAWBERRY CHEESECAKE PARFAIT WITH FRESH STRAWBERRIES vs PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY CHEESECAKE PARFAIT WITH FRESH STRAWBERRIES: 3
vs
PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE PARFAIT WITH FRESH STRAWBERRIES | PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 76 cal | |
| Protein | 8 g | 9.8 g | |
| Carbs | 16 g | 8.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE PARFAIT WITH FRESH STRAWBERRIES | PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CHEESECAKE PARFAIT WITH FRESH STRAWBERRIES | PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 140 MG | 138 MG | |
| Sodium, Na | 75 MG | 44 MG |