STRAWBERRY CHEESECAKE PARFAIT vs PINEAPPLE CHUNKS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE PARFAIT wins in 7 out of 10 nutrient categories
STRAWBERRY CHEESECAKE PARFAIT: 7
vs
PINEAPPLE CHUNKS IN HEAVY SYRUP: 2
(1 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE PARFAIT | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 0 cal | 79 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 17.8 g | 19.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY CHEESECAKE PARFAIT | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 149 MG | 93 MG | |
| Sodium, Na | 79 MG | 4 MG |