STRAWBERRY CHEESECAKE ORIGINAL LOW FAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE ORIGINAL LOW FAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY CHEESECAKE ORIGINAL LOW FAT YOGURT: 6
vs
YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE ORIGINAL LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 104 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 20 g | 15.1 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE ORIGINAL LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY CHEESECAKE ORIGINAL LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 47 MG | 59 MG |