STRAWBERRY CHEESECAKE MUFFIN MIX vs PAN CAKES WITH RED BEAN PASTE FILLING
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE MUFFIN MIX wins in 9 out of 17 nutrient categories
STRAWBERRY CHEESECAKE MUFFIN MIX: 9
vs
PAN CAKES WITH RED BEAN PASTE FILLING: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE MUFFIN MIX | PAN CAKES WITH RED BEAN PASTE FILLING | Winner |
|---|---|---|---|
| Calories | 394 cal | 292 cal | |
| Protein | 4.6 g | 8.3 g | |
| Carbs | 74.2 g | 46.7 g | |
| Fat | 10.6 g | 8.3 g | |
| Fiber | 1.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE MUFFIN MIX | PAN CAKES WITH RED BEAN PASTE FILLING | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY CHEESECAKE MUFFIN MIX | PAN CAKES WITH RED BEAN PASTE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 0.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 545 MG | 183 MG |