STRAWBERRY CHEESECAKE LIGHT FAT FREE YOGURT vs KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE wins in 5 out of 10 nutrient categories
STRAWBERRY CHEESECAKE LIGHT FAT FREE YOGURT: 3
vs
KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE LIGHT FAT FREE YOGURT | KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 58 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 9.4 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY CHEESECAKE LIGHT FAT FREE YOGURT | KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 162 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 153 MG | 157 MG | |
| Sodium, Na | 50 MG | 52 MG |