STRAWBERRY & CHEESECAKE FLAVOR GOURMET KETTLE CORN MIX vs RAW PEPITAS
Nutrition comparison per 100 g serving
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STRAWBERRY & CHEESECAKE FLAVOR GOURMET KETTLE CORN MIX wins in 5 out of 12 nutrient categories
STRAWBERRY & CHEESECAKE FLAVOR GOURMET KETTLE CORN MIX: 5
vs
RAW PEPITAS: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY & CHEESECAKE FLAVOR GOURMET KETTLE CORN MIX | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 580 cal | |
| Protein | 7.1 g | 36 g | |
| Carbs | 67.9 g | 8 g | |
| Fat | 32.1 g | 46 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & CHEESECAKE FLAVOR GOURMET KETTLE CORN MIX | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY & CHEESECAKE FLAVOR GOURMET KETTLE CORN MIX | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |