STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE vs NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE: 6
vs
NON FAT GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 80 cal | |
| Protein | 2.6 g | 8 g | |
| Carbs | 11.6 g | 12 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 42 MG | 33 MG |