STRAWBERRY CHEESECAKE BLENDED LIGHT NONFAT YOGURT vs VANILLA YOGURT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE BLENDED LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY CHEESECAKE BLENDED LIGHT NONFAT YOGURT: 6
vs
VANILLA YOGURT WITH BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE BLENDED LIGHT NONFAT YOGURT | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 106 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 8.2 g | 23.0 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE BLENDED LIGHT NONFAT YOGURT | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY CHEESECAKE BLENDED LIGHT NONFAT YOGURT | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 53 MG | 78 MG |