STRAWBERRY CHEESECAKE BLENDED LIGHT NONFAT YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY CHEESECAKE BLENDED LIGHT NONFAT YOGURT: 5
vs
PLAIN LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE BLENDED LIGHT NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 57 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 8.2 g | 9.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE BLENDED LIGHT NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY CHEESECAKE BLENDED LIGHT NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 176 MG | |
| Sodium, Na | 53 MG | 70 MG |