STRAWBERRY CHEESECAKE BLENDED 100 CALORIES NONFAT GREEK YOGURT vs PLAIN GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK LOWFAT YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY CHEESECAKE BLENDED 100 CALORIES NONFAT GREEK YOGURT: 3
vs
PLAIN GREEK LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY CHEESECAKE BLENDED 100 CALORIES NONFAT GREEK YOGURT | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 73 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 7.3 g | 4.7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHEESECAKE BLENDED 100 CALORIES NONFAT GREEK YOGURT | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CHEESECAKE BLENDED 100 CALORIES NONFAT GREEK YOGURT | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 47 MG |