STRAWBERRY CHARDONNAY GOAT CHEESE vs COTIJA TRADITIONAL MEXICAN GRATED CHEESE
Nutrition comparison per 100 g serving
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STRAWBERRY CHARDONNAY GOAT CHEESE wins in 5 out of 11 nutrient categories
STRAWBERRY CHARDONNAY GOAT CHEESE: 5
vs
COTIJA TRADITIONAL MEXICAN GRATED CHEESE: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY CHARDONNAY GOAT CHEESE | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 1,400 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CHARDONNAY GOAT CHEESE | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CHARDONNAY GOAT CHEESE | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,600 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 375 MG | 5,000 MG |