STRAWBERRY CEREAL BARS vs COCONUT
Nutrition comparison per 100 g serving
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STRAWBERRY CEREAL BARS wins in 12 out of 19 nutrient categories
STRAWBERRY CEREAL BARS: 12
vs
COCONUT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY CEREAL BARS | COCONUT | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 5.4 g | 26.7 g | |
| Carbs | 73.0 g | 46.7 g | |
| Fat | 6.8 g | 10 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CEREAL BARS | COCONUT | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CEREAL BARS | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 67 MG | |
| Iron, Fe | 4.9 MG | 4.8 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 243 MG | 166,667 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |