STRAWBERRY CEREAL BARS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY CEREAL BARS wins in 10 out of 17 nutrient categories
STRAWBERRY CEREAL BARS: 10
vs
FRUIT & NUT BARS: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY CEREAL BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 475 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 67.6 g | 57.5 g | |
| Fat | 9.5 g | 25 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CEREAL BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | STRAWBERRY CEREAL BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 62 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Potassium, K | 116 MG | 372 MG | |
| Sodium, Na | 216 MG | 38 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |