STRAWBERRY CEREAL BARS vs LEMON FIG BAR
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY CEREAL BARS wins in 10 out of 16 nutrient categories
STRAWBERRY CEREAL BARS: 10
vs
LEMON FIG BAR: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY CEREAL BARS | LEMON FIG BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 351 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 63.2 g | 66.7 g | |
| Fat | 7.9 g | 8.8 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CEREAL BARS | LEMON FIG BAR | Winner |
|---|---|---|---|
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.3 UG | 0 UG | |
| Vitamin B-6 | 2.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY CEREAL BARS | LEMON FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 37 MG | |
| Iron, Fe | 23.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 211 MG | 140 MG | |
| Zinc, Zn | 19.7 MG | 0 MG |