STRAWBERRY CARROT SUPER SMOOTHIE vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY CARROT SUPER SMOOTHIE: 4
vs
PLAIN LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY CARROT SUPER SMOOTHIE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 59 cal | |
| Protein | 2.2 g | 4.7 g | |
| Carbs | 10.9 g | 7.7 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CARROT SUPER SMOOTHIE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY CARROT SUPER SMOOTHIE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 130 MG | 176 MG | |
| Sodium, Na | 43 MG | 53 MG |