STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT: 5
vs
KEFIR: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 106 cal | 54 cal | |
| Protein | 8.0 g | 4.2 g | |
| Carbs | 15.0 g | 5.8 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0.5 MG |
Minerals
| Mineral | STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 53 MG | 58 MG |