STRAWBERRY & BLUEBERRY YOGURT PARFAIT vs BLUEBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY & BLUEBERRY YOGURT PARFAIT wins in 6 out of 12 nutrient categories
STRAWBERRY & BLUEBERRY YOGURT PARFAIT: 6
vs
BLUEBERRY LIGHT NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY & BLUEBERRY YOGURT PARFAIT | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 47 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 19.7 g | 7.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & BLUEBERRY YOGURT PARFAIT | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY & BLUEBERRY YOGURT PARFAIT | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 60 MG | 56 MG |