STRAWBERRY & BLUEBERRY VANILLA YOGURT PARFAIT WITH GRANOLA vs PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY & BLUEBERRY VANILLA YOGURT PARFAIT WITH GRANOLA: 4
vs
PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY & BLUEBERRY VANILLA YOGURT PARFAIT WITH GRANOLA | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 114 cal | 87 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 23.4 g | 12.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & BLUEBERRY VANILLA YOGURT PARFAIT WITH GRANOLA | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY & BLUEBERRY VANILLA YOGURT PARFAIT WITH GRANOLA | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 92 MG | 37 MG |