STRAWBERRY BLENDED WHOLE MILK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY BLENDED WHOLE MILK YOGURT: 4
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY BLENDED WHOLE MILK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 14 g | 15.9 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED WHOLE MILK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY BLENDED WHOLE MILK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 53 MG | 65 MG |