STRAWBERRY BLENDED WHOLE MILK YOGURT vs COCONUT CREAMY GERMAN STYLE WHOLE MILK QUARK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY BLENDED WHOLE MILK YOGURT: 5
vs
COCONUT CREAMY GERMAN STYLE WHOLE MILK QUARK: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BLENDED WHOLE MILK YOGURT | COCONUT CREAMY GERMAN STYLE WHOLE MILK QUARK | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 13.5 g | 6 g | |
| Fat | 2.9 g | 3.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED WHOLE MILK YOGURT | COCONUT CREAMY GERMAN STYLE WHOLE MILK QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BLENDED WHOLE MILK YOGURT | COCONUT CREAMY GERMAN STYLE WHOLE MILK QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 144 MG | 117 MG | |
| Sodium, Na | 53 MG | 37 MG |