STRAWBERRY BLENDED NONFAT GREEK YOGURT vs PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STRAWBERRY BLENDED NONFAT GREEK YOGURT: 5
vs
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY BLENDED NONFAT GREEK YOGURT | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 60 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 11.2 g | 6.7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED NONFAT GREEK YOGURT | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BLENDED NONFAT GREEK YOGURT | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 167 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 62 MG | 67 MG |