STRAWBERRY BLENDED NONFAT GREEK YOGURT vs PLAIN GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY BLENDED NONFAT GREEK YOGURT: 1
vs
PLAIN GREEK STRAINED NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | STRAWBERRY BLENDED NONFAT GREEK YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 60 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 9.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED NONFAT GREEK YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BLENDED NONFAT GREEK YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 140 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |