STRAWBERRY BLENDED NONFAT GREEK YOGURT vs STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY BLENDED NONFAT GREEK YOGURT: 5
vs
STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BLENDED NONFAT GREEK YOGURT | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 114 cal | |
| Protein | 8.4 g | 3.1 g | |
| Carbs | 14.1 g | 22.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED NONFAT GREEK YOGURT | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.6 MG |
Minerals
| Mineral | STRAWBERRY BLENDED NONFAT GREEK YOGURT | STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 196 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 46 MG | 63 MG |