STRAWBERRY BLENDED LOWFAT YOGURT vs BLACKBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY BLENDED LOWFAT YOGURT wins in 4 out of 13 nutrient categories
STRAWBERRY BLENDED LOWFAT YOGURT: 2
vs
BLACKBERRY BLENDED LOWFAT YOGURT: 4
(7 ties)
Overview
| Nutrient | STRAWBERRY BLENDED LOWFAT YOGURT | BLACKBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 82 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 13.5 g | 15.3 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED LOWFAT YOGURT | BLACKBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | STRAWBERRY BLENDED LOWFAT YOGURT | BLACKBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 124 MG | 124 MG | Tie |
| Sodium, Na | 44 MG | 56 MG |