STRAWBERRY BLENDED LOWFAT YOGURT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY BLENDED LOWFAT YOGURT: 5
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BLENDED LOWFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 94 cal | 87 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 17.7 g | 13.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED LOWFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BLENDED LOWFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 165 MG | 153 MG | |
| Sodium, Na | 53 MG | 33 MG |