STRAWBERRY BLENDED LOW FAT YOGURT vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 6 out of 12 nutrient categories
STRAWBERRY BLENDED LOW FAT YOGURT: 3
vs
GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY BLENDED LOW FAT YOGURT | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 76 cal | 73 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 12.9 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED LOW FAT YOGURT | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BLENDED LOW FAT YOGURT | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 113 MG | |
| Sodium, Na | 41 MG | 30 MG |