STRAWBERRY BLENDED LIGHT NONFAT YOGURT vs WHITE MOUNTAIN
Nutrition comparison per 100 g serving
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WHITE MOUNTAIN wins in 4 out of 11 nutrient categories
STRAWBERRY BLENDED LIGHT NONFAT YOGURT: 3
vs
WHITE MOUNTAIN: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 47 cal | 59 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |