STRAWBERRY BLENDED LIGHT NONFAT YOGURT vs PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY BLENDED LIGHT NONFAT YOGURT: 5
vs
PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 3.5 g | 11.3 g | |
| Carbs | 9.4 g | 1.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 41 MG | 7 MG |