STRAWBERRY BLENDED LIGHT NONFAT YOGURT vs PLAIN GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY BLENDED LIGHT NONFAT YOGURT: 4
vs
PLAIN GREEK LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 8 g | |
| Carbs | 9.4 g | 2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 47 MG | |
| Sodium, Na | 41 MG | 17 MG |