STRAWBERRY BLENDED GREEK NONFAT YOGURT vs RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY BLENDED GREEK NONFAT YOGURT: 4
vs
RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY BLENDED GREEK NONFAT YOGURT | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 58 cal | |
| Protein | 8.2 g | 4.6 g | |
| Carbs | 14.1 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED GREEK NONFAT YOGURT | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BLENDED GREEK NONFAT YOGURT | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 35 MG | 52 MG |