STRAWBERRY BLENDED GREEK NONFAT YOGURT vs BEET YOGURT
Nutrition comparison per 100 g serving
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BEET YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY BLENDED GREEK NONFAT YOGURT: 3
vs
BEET YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY BLENDED GREEK NONFAT YOGURT | BEET YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 67 cal | |
| Protein | 8.8 g | 2.7 g | |
| Carbs | 9.4 g | 7.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED GREEK NONFAT YOGURT | BEET YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BLENDED GREEK NONFAT YOGURT | BEET YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 29 MG | 120 MG |