STRAWBERRY BLENDED GREEK NONFAT YOGURT vs LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM

Nutrition comparison per 100 g serving

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LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 3 out of 12 nutrient categories

STRAWBERRY BLENDED GREEK NONFAT YOGURT: 2 vs LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 3 (7 ties)

Overview

Nutrient	STRAWBERRY BLENDED GREEK NONFAT YOGURT	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calories	80 cal	53 cal
Protein	8.7 g	8.7 g	Tie
Carbs	10.7 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY BLENDED GREEK NONFAT YOGURT	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STRAWBERRY BLENDED GREEK NONFAT YOGURT	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calcium, Ca	87 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	113 MG	107 MG
Sodium, Na	30 MG	27 MG

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