STRAWBERRY BLENDED GREEK NONFAT YOGURT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED GREEK NONFAT YOGURT wins in 8 out of 14 nutrient categories
STRAWBERRY BLENDED GREEK NONFAT YOGURT: 8
vs
WESTERN FAMILY: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY BLENDED GREEK NONFAT YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 88 cal | 101 cal | |
| Protein | 8.2 g | 4.4 g | |
| Carbs | 12.9 g | 18.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED GREEK NONFAT YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | STRAWBERRY BLENDED GREEK NONFAT YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 99 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 29 MG | 77 MG |