STRAWBERRY BLENDED GREEK NONFAT YOGURT vs FIG FRUIT ON THE BOTTOM GREEK YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY BLENDED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

STRAWBERRY BLENDED GREEK NONFAT YOGURT: 6 vs FIG FRUIT ON THE BOTTOM GREEK YOGURT: 2 (3 ties)

Overview

Nutrient	STRAWBERRY BLENDED GREEK NONFAT YOGURT	FIG FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Calories	88 cal	94 cal
Protein	8.4 g	7.1 g
Carbs	14.1 g	14.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY BLENDED GREEK NONFAT YOGURT	FIG FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	STRAWBERRY BLENDED GREEK NONFAT YOGURT	FIG FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Calcium, Ca	88 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	154 MG	0 MG
Sodium, Na	46 MG	38 MG

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