STRAWBERRY BLENDED GREEK NONFAT YOGURT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 11 nutrient categories
STRAWBERRY BLENDED GREEK NONFAT YOGURT: 1
vs
HARRIS TEETER: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY BLENDED GREEK NONFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 8.2 g | 4.1 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED GREEK NONFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | STRAWBERRY BLENDED GREEK NONFAT YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 200 MG | |
| Sodium, Na | 26 MG | 62 MG |