STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 9 out of 13 nutrient categories
STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 1
vs
PLAIN NONFAT YOGURT: 9
(3 ties)
Overview
| Nutrient | STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 14.7 g | 7.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 30 MG | 79 MG |