STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 7 out of 10 nutrient categories
STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 0
vs
PLAIN NONFAT GREEK YOGURT: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 14.7 g | 4.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 229 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 30 MG | 62 MG |