STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT vs BLUEBERRY KEFIR LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY KEFIR LOWFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 2
vs
BLUEBERRY KEFIR LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 14.7 g | 9.3 g | |
| Fat | 1.7 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 63 MG |