STRAWBERRY BLEND OF YOGURT vs MIXED BERRY ONE OAT MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY BLEND OF YOGURT: 5
vs
MIXED BERRY ONE OAT MILK YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BLEND OF YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 15.3 g | 10.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLEND OF YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG |
Minerals
| Mineral | STRAWBERRY BLEND OF YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 153 MG | 47 MG | |
| Sodium, Na | 41 MG | 20 MG |