STRAWBERRY BLAST SUPER SMOOTHIE vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT PARFAIT wins in 6 out of 11 nutrient categories
STRAWBERRY BLAST SUPER SMOOTHIE: 4
vs
STRAWBERRY YOGURT PARFAIT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY BLAST SUPER SMOOTHIE | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 65 cal | 124 cal | |
| Protein | 2.2 g | 3.2 g | |
| Carbs | 10.9 g | 29.3 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLAST SUPER SMOOTHIE | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 12.7 MG |
Minerals
| Mineral | STRAWBERRY BLAST SUPER SMOOTHIE | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 33 MG | 34 MG |