STRAWBERRY BLAST SUPER SMOOTHIE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 8 out of 14 nutrient categories
STRAWBERRY BLAST SUPER SMOOTHIE: 4
vs
LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY BLAST SUPER SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 82 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 10.9 g | 15.3 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLAST SUPER SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BLAST SUPER SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 125 MG | 176 MG | |
| Sodium, Na | 33 MG | 59 MG |